1/7
Hirvi's Bench-Press Program
Güvenilir1K+İndirme
75kBBoyut
4.0.3 - 4.0.4+1.4(10-07-2020)En son sürüm
PEGI-3DetaylarİncelemelerSürümlerBilgi
1/7
Hirvi's Bench-Press Program açıklaması
Keep track of your workouts when running Hirvi's bench-press program. The program is named after former IPF bench-press world champion Marcus Hirvonen.
The program is running for 8 weeks with two workouts per week. The first day of the first week yoo do 8x8 @ 70% of 1RM. the first day of the second week you do 7x7 @ 75% and so on until you reach 1x1 @ 105% on week 8, The second day of the every week you do 8 singles @ 90% of 1RM.
The app keeps track of your workouts (sets, reps, weight) and logs your progress. You can create more than one profile.in case you want to use the program for more exercises than bench press.
İyi Uygulama GarantiliBu uygulamalar virüs, malware ve diğer kötü niyetli saldırılara karşı güvenlik testinden geçti ve herhangi bir tehdit içermez.
Hirvi's Bench-Press Program - APK Bilgisi
APK sürümü: 1.4Paket: com.zalzero.appsby.hirvisbenchprogramAd: Hirvi's Bench-Press ProgramBoyut: 75 kBİndirme: 7Sürüm : 1.4Yayın Tarihi: 2020-07-10 11:15:29Min Ekran: SMALLDesteklenen CPU:
Paket kimliği: com.zalzero.appsby.hirvisbenchprogramSHA1 İmzası: 8F:12:C2:EB:83:4F:CC:42:3D:A6:1C:EA:78:3B:CB:68:34:4E:FF:36Geliştirici (CN): Mattias TolletKurum (O): ZalzeroYerel (L): StockholmÜlke (C): SEEyalet/Şehir (ST): StockholmPaket kimliği: com.zalzero.appsby.hirvisbenchprogramSHA1 İmzası: 8F:12:C2:EB:83:4F:CC:42:3D:A6:1C:EA:78:3B:CB:68:34:4E:FF:36Geliştirici (CN): Mattias TolletKurum (O): ZalzeroYerel (L): StockholmÜlke (C): SEEyalet/Şehir (ST): Stockholm
Hirvi's Bench-Press Program uygulamasının en son sürümü
1.4
10/7/20207 i̇ndirme75 kB Boyut
Age of Apes
3.55
3.55
X-Samkok3.17
3.17
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